30 Day (1 Month) Workout Plan

Sharing to you all a workout plan that you can use for your movement practice. All videos from youtube.com/raisaathena Don’t forget to subscribe if you haven’t yet.

Day 1

Day 1 // 7 Day 6 Pack Challenge

Day 2

Yoga for Back Strength

Day 3

Leg Burnout – NO IMPACT

DAY 4

Stronger Arms for Chaturanga and Arm Balances

Day 5

Spinal Release & Mobility

Day 6

Full Body Sculpt

Day 7

Beginner – Intermediate Yoga for the Core

Day 8

Yoga for Stress Release

Day 9

Glute Sculpt

Day 10

50 50 108 Core Burner Challenger

Day 11

5 Min. Goddess Squat Challenge

Day 12

Hatha Yoga Class

Day 13

Skill Focus: Lolasana

Day 14

Hip Openers Beginners Yoga

Day 15

150 Reps Challenge

Day 16

Stronger For Inversions Part 1/2

Day 17

Splits SOS

Day 18

Yoga For Strong and Flexible Back

Day 19

Day 1 Lower Body (14 Day HIIT Challenge)

Day 20

Skill Focus: L-Sit

Day 21

Twisty Vinyasa Class

Day 22

Day 2 Upper Body (14 Day HIIT Challenge)

Day 23

5 Mins. Booty Tone Up Workout

Day 24

Natarajasana

Day 25

Day 4 Full Body (14 Day HIIT Challenge)

Day 26

Hip Openers

Day 27

Core Sculpt

Day 28

Stronger For Inversions Part 2

Day 29

Middle Splits SOS

Day 30

15 mins. ABS OF STEEL

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