Sharing to you all a workout plan that you can use for your movement practice. All videos from youtube.com/raisaathena Don’t forget to subscribe if you haven’t yet.
Day 1
Day 1 // 7 Day 6 Pack Challenge
Day 2
Yoga for Back Strength
Day 3
Leg Burnout – NO IMPACT
DAY 4
Stronger Arms for Chaturanga and Arm Balances
Day 5
Spinal Release & Mobility
Day 6
Full Body Sculpt
Day 7
Beginner – Intermediate Yoga for the Core
Day 8
Yoga for Stress Release
Day 9
Glute Sculpt
Day 10
50 50 108 Core Burner Challenger
Day 11
5 Min. Goddess Squat Challenge
Day 12
Hatha Yoga Class
Day 13
Skill Focus: Lolasana
Day 14
Hip Openers Beginners Yoga
Day 15
150 Reps Challenge
Day 16
Stronger For Inversions Part 1/2
Day 17
Splits SOS
Day 18
Yoga For Strong and Flexible Back
Day 19
Day 1 Lower Body (14 Day HIIT Challenge)
Day 20
Skill Focus: L-Sit
Day 21
Twisty Vinyasa Class
Day 22
Day 2 Upper Body (14 Day HIIT Challenge)
Day 23
5 Mins. Booty Tone Up Workout
Day 24
Natarajasana
Day 25
Day 4 Full Body (14 Day HIIT Challenge)
Day 26
Hip Openers
Day 27
Core Sculpt
Day 28
Stronger For Inversions Part 2
Day 29
Middle Splits SOS
Day 30
15 mins. ABS OF STEEL
Yoga Bohol 