Sculpt and Stretch 2000 #SAS2000

2,000 reps in 10 days

200 reps everyday

2 movements, one hundred reps each

Totalling 2000 reps.

Each day comes with a Positive Affirmation to help keep us focused and inspired to move.

Days 1 to 10 were all aired LIVE on Yoga Bohol. Scroll down to see and follow along the videos per day.

Last year, I did thirty days of 100 reps of a different barre move each day. After 30 days, my butt was firmer and stronger. My core was also tighter. I had more control over my body and my posture improved greatly.

One hundred reps of one movement sometimes only take as short as 5 minutes but it adds up to an incredibly stronger body and boosted self-confidence.

LET’S TURN UP THE HEAT!

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

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