Congratulations on finishing the 7 Day 6 Pack Challenge! Here is a short stretch video that you can use as a guide for your stretches. Here we counter all the side body work that we did, the front body engagement especially with all the crunches and leg raises, and as well as the back body engagement with our superman pulls and locust holds.
Video recorded at Bohol Beach Club in Panglao, Bohol. Happy 2020! Let’s keep working for a stronger, more flexible and a happier you!
If you have not finished the challenge yet or if you would like to check out the full playlist, link is https://www.youtube.com/playlist?list=PLN0ovRHGVrFs0FYaw8FODgS9LTbZSzTbI